Most everyone knows that the foods we eat lack in vitamins and minerals. Consumers try to compensate by taking supplements of one kind or another. If you are one of these people, do you body test what you are about to purchase to make sure your body needs the supplement? Also test to see if what you are about to purchase is compatible with any other supplements you are currently taking.
In case you do not remember how to body test, here’s a quick review. Once you have in hand the bottle of supplements you are considering purchasing, move away from all the shelves of supplements into an open area where the energy of the supplement will not be influenced by other products. Hold the bottle to your heart with both hands as you comfortably stand with your feet shoulder length apart with soft knees.
If you have not done this before, make sure you practice at home next to a counter that you could grab in case the yes or no response is too strong and you start to fall over. Ask that the response be gentle for you as you try testing different foods in your refrigerator or pantry. “Show me a yes” should be your first statement. Then you can ask, “Show me a no.” This will help you establish what a ‘no’ is and what a ‘yes’ is. Use it so you can feel comfortable with your answers. Usually your body leans forward for a yes and backwards for a no; but this may not be true for everyone. If you are unsure about the answer you received to the yes/no question, ask the question in a different way.
The above exercise helps you determine what may be beneficial to the body as far as supplements or the foods you should be eating. However, the foods you are about to eat at a meal can be raised to their highest vibration, even if it is not organic. Not everyone can afford organic. By blessing your food, you are raising the vibration of the food by ten to thirty percent.
Most people would not think about dehydrated foods, but that should also be blessed since the life force is less than ten percent. After preparing the food according to directions, bless it. If you are not sure how to do so, here is an example. Place your open hands on both sides of the bowl or plate of food with your fingers together or you can place your cupped hands over the food and say either out loud or to yourself: “Heavenly Father, thank you for this food and water and all food, water and supplements which I partake of throughout the day and night. May it all be blessed and raised to its highest vibration. May that which is not beneficial for the body pass on through.”
This is a blanket blessing for everything you take in throughout the day. I like to use it in the morning in case I forget to do a blessing at a later meal or when snacking. It does not hurt to do so at each meal. Preparing and then blessing the dehydrated food raises the life force energy you receive by twenty to forty percent. I included dehydrated food because I used to dehydrate fruit for snacks or energy food when hiking or traveling.
These are easy changes you can make to keep your energy and vibrations at a higher level at a time when individuals are releasing the lower energies that no longer serve.
Wishing you love in all that you do,
Mary